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Welcome to Monarch Pole Dance, where we believe that pole and aerial are more than just a workout - it's a celebration of self expression, strength and community. Our brand is a sanctuary of ethereal grace and timeless beauty, dedicated to empowering you to embrace your unique journey.

We champion self-love, confidence and female empowerment. Our supportive and inclusive community fosters connections and friendships that uplift and inspire. Here, you'll find a space where creativity flourishes and every individual can express their story through the arts of pole and aerial.

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Upcoming Events

  • Ana Nekrasova - Beyond Bendy
    Ana Nekrasova - Beyond Bendy
    Mar 30, 2025, 1:30 PM – 3:00 PM
    Move with ease and open up your body with this 90-min full body flexibility workshop - designed for all levels. Learn safe and effective warm ups, explore stretch techniques to improve mobility and deepen your practice while honoring your body's limits.
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  • Ana Nekrasova - Strength In Motion
    Ana Nekrasova - Strength In Motion
    Mar 30, 2025, 3:15 PM – 4:45 PM
    Ready to level up your pole game? This level 2 and 3 friendly workshop blends fluid movement with powerful combos. This 90-min course focuses on splits, flips and dynamic transitions.
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  • Ana Nekrasova - Defying Gravity
    Ana Nekrasova - Defying Gravity
    Mar 30, 2025, 5:00 PM – 6:30 PM
    Explore new heights with this electrifying 90-minute workshop. Master the ins & outs of handsprings, ayesha, and experience the thrills of re-grips! Pre-requisites: Level 3+
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Plan Your Private Parties & Events

Contact

Contact Us

Monarch Pole Dance
 

 

150 Natoma Station Dr #600 Folsom, Ca 95630

Telephone: (916)337-5740 

Email: monarchpoledance@gmail.com

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